Release, Wake, Load. In That Order.
When you sit for hours, the muscles at the front of the hip shorten and the ones behind it stop doing much. The lower back covers the difference. The Back Reset works through that chain in the order it forms. Ten minutes a morning, a chair, and nothing else.
Watch this first, and turn the sound on
No app, no subscription. Your files are ready the moment you set your password.
And every one of them works, for a while. That's the frustrating part. It isn't that nothing helps. It's that nothing holds.
Sitting is the most common trigger, but not the only one. An old injury, a long stretch of inactivity, or favouring one side does the same thing. The chain runs the same way regardless.
Every fix you tried changed what position you were in. None of them changed which muscles were doing the work.
The order is the whole point. Strengthen the glutes while the hip flexors are still short and you're pulling against a rope that's already tight.
Give the hip flexors their length back first. Ten days with no glute strengthening at all, on purpose, because until these let go your pelvis cannot sit where your glutes can reach it. The stretch deepens on day six. Every exercise has a QR code — scan it and watch exactly how to do the movement before you start.
Now that there's room, get the glutes firing again. This is the half of the problem almost every free routine online skips entirely, and it's the half that decides whether the change lasts past next month. Same as Phase 1 — scan the QR code next to any movement and a video shows you the form.
Add just enough work that the change holds after day thirty, instead of sliding back within a fortnight. Same movements you already know, now with pauses and a few more reps. Still ten minutes, still no equipment. Three rest days are built in, and you retest on day thirty.
Everything below comes in the same download, at no extra cost.
The whole month on one printed tracker, a card for each phase, the five minute version, a desk reset card for every thirty minutes of sitting, and the scorecard where your result actually shows up.
For the days your back is genuinely angry and the full routine is not happening. A short sequence that calms things down without undoing your progress. Read it now so you know it's there before you need it.
When the program gets expanded or improved, you get the new version free. One payment, and you're on the list for good.
Not a transformation. A workday where your back isn't the thing you're managing.
One page a day. Nothing to figure out, nothing to skip ahead on.
Why the standing desk stopped working, and why stretching only bought an hour.
Off the screen and onto the fridge, with a five minute version for bad days.
Five simple tests on day one, retested at day 10, 20 and 30. Two of them measure the sequence directly.
Floor space and a chair. Works in a bedroom, a hotel room, or an office.
"The 10-minute format is honestly the best part. I work at a desk most of the day and usually don't have the energy for a long workout. I started doing it before work and noticed I felt less stiff when getting up from my chair."
"I was skeptical about the whole Release, Wake, Load idea, but I liked having an actual progression instead of doing the same stretches every day. The exercises themselves are simple, but the structure made sense to me."
"What I liked most was that I didn't have to figure out what exercises to do. I've tried random stretches from YouTube before, but I'd usually stop after a few days. Having one short routine each morning made it much easier to stick with."
Cheaper than one physio appointment.
Yours to keep forever.
Not a subscription. VAT included where it applies.
Yes, I want the 30 days →Yours to keepWorks on phone, laptop or printer
Email hello@relevares.com any time in the first thirty days and I'll refund it. No form, no reason needed, and you keep the files either way.
You already know the chair didn't fix it. This is thirty days in the right order, and if it does nothing, you get your money back.
Yes, I want the 30 days →30-day guarantee